Fitness Choose the topic about which you wish to learn more:
Taking it Easy Can Make Old Age Hard The Benefits of Physical Fitness at Every Age Exercise to Live Independently How Fit are You? Reduce the Impact of Disease The Components of Physical Fitness Aerobic Exercise (Endurance) Strength Training Stretching (Flexibility) Yoga Tai Chi Adapting Fitness Activities Exercise and Injury	Helpful Resources Internet Fitness Resource Phys Fitness Link Calculate Your Total Heart Rate DID YOU KNOW? More than two-thirds of older adults don't participate in regular physical activity (NIA, 1999).