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Sleep

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Are you getting the sleep you need?Are You Getting the Sleep you Need?

Stages of SleepStages of Sleep
Circadian RhythmsCircadian Rhythms and Aging
Falling AsleepFalling Asleep and Staying Asleep
InsomniaInsomnia
Drugs for SleepDrugs for Sleep
Drugs for SleepTips for a Good Night's Sleep

 

DID YOU KNOW?


One in three older adults (age 65 and over) complain of insomnia (Spiegel et al., 1990)

About 40 percent of adults snore as they sleep because of a partial obstruction of their airway (National Sleep Foundation).

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