Tips for Getting a Good Night's Sleep

• Avoid daytime naps.
  
• Avoid nicotine (cigarettes) brefore sleep.
  
• Avoid caffeine (coffee, soft drinks, chocolate) before bedtime
  
• Reduce noise in sleeping area.
  
• Reduce light in sleeping area.
  
• Get a comfortable mattress, box spring, and pillow.
  
• Don't relive the day.
  
• Don't worry about tomorrow.
  
• Think about something boring.
  
• Have a light snack (not a banquet) before bedtime.
  
• Take a warm bath before bedtime.
  
• Read a book before going to bed.
  
• Avoid alcohol before sleep since it can interrupt your sleep later in the night.
  

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