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Healthy Aging

Choose the topic about which you wish to learn more:

The Power of PreventionThe Power of Prevention

Nutrition and AgingNutrition

Does aging change our RDA needs?Fitness

Multivitamins vs. Individual SupplementsSmoking

Vitamin B DeficiencyAlcohol

Building Strong Bones: Calcium and Vitamin DSleep

Antioxidant ProtectionStress

Fiber and FluidWeight
DID YOU KNOW?
Aerobically fit individuals use 10 to 25% fewer heartbeats in the course of the day because of the decrease they experience in their resting heart rate.
 

HELPFUL WEB RESOURCES
   
   
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